Hip Thrust vs Pin Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Hip Thrust Pin Squat Difference Percent
Daily count 422 2 ↑420 ↑21000%
Total lifts entered 480,333 17,462 ↑462,871 ↑2651%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Hip Thrust Pin Squat Difference Percent
Average lift 284.2 lb 316.3 lb ↓32.1 lb ↓10%
Elite lift 602.6 lb 596.3 lb ↑6.3 lb ↑1%
Average bodyweight 166.3 lb 179.6 lb ↓13.3 lb ↓7%
Lifts analysed 52,328 499 ↑51,829 ↑10387%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average pin squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Hip Thrust Pin Squat Difference Percent
Average lift 204.6 lb 148.8 lb ↑55.8 lb ↑37%
Elite lift 420.6 lb 263.9 lb ↑156.7 lb ↑59%
Average bodyweight 135.5 lb 142.3 lb ↓6.7 lb ↓5%
Lifts analysed 73,730 0 ↑73,730 ↑-