Hip Thrust vs Pin Squat

Overall Comparison

Metric Hip Thrust Pin Squat Difference Percent
Daily count 557 6 551 9183%
Total lifts entered 507,188 18,240 488,948 2681%

Male Comparison

Metric Hip Thrust Pin Squat Difference Percent
Average lift 284.2 lb 316.3 lb -32.1 lb -10%
Elite lift 602.6 lb 596.3 lb 6.3 lb 1%
Average bodyweight 166.3 lb 179.6 lb -13.3 lb -7%
Lifts analysed 52,328 499 51,829 10387%

Female Comparison

Metric Hip Thrust Pin Squat Difference Percent
Average lift 204.6 lb 148.8 lb 55.8 lb 37%
Elite lift 420.6 lb 263.9 lb 156.7 lb 59%
Average bodyweight 135.5 lb 142.3 lb -6.7 lb -5%
Lifts analysed 73,730 0 73,730 -