Overall Comparison
| Metric | Hip Thrust | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 439 | 8 | 431 | 5388% |
| Total lifts entered | 771,228 | 20,193 | 751,035 | 3719% |
Male Comparison
| Metric | Hip Thrust | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 316.3 lb | -32.1 lb | -10% |
| Elite lift | 602.6 lb | 596.3 lb | 6.3 lb | 1% |
| Average bodyweight | 166.3 lb | 179.6 lb | -13.3 lb | -7% |
| Lifts analysed | 52,328 | 499 | 51,829 | 10387% |
Female Comparison
| Metric | Hip Thrust | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 148.8 lb | 55.8 lb | 37% |
| Elite lift | 420.6 lb | 263.9 lb | 156.7 lb | 59% |
| Average bodyweight | 135.5 lb | 142.3 lb | -6.7 lb | -5% |
| Lifts analysed | 73,730 | 0 | 73,730 | - |