Hip Thrust vs Reverse Curl

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Hip Thrust Reverse Curl Difference Percent
Daily count 224 1 ↑223 ↑22300%
Total lifts entered 188,151 1 ↑188,150 ↑18815000%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering reverse curl lifts.

Metric Hip Thrust Reverse Curl Difference Percent
Average lift 285.5 lb 98.6 lb ↑187 lb ↑190%
Elite lift 595.6 lb 283.5 lb ↑312 lb ↑110%
Average bodyweight 170.1 lb 177 lb ↓6.9 lb ↓4%
Lifts analysed 27,832 121 ↑27,711 ↑22902%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering reverse curl lifts.

Metric Hip Thrust Reverse Curl Difference Percent
Average lift 188.5 lb 54.9 lb ↑133.6 lb ↑244%
Elite lift 392.9 lb 115.1 lb ↑277.8 lb ↑241%
Average bodyweight 135.5 lb 140.8 lb ↓5.3 lb ↓4%
Lifts analysed 37,135 0 ↑37,135 ↑-