Hip Thrust vs Reverse Grip Bench Press
Overall Comparison
Metric |
Hip Thrust |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
512 |
7 |
505 |
7214% |
Total lifts entered |
759,119 |
58,994 |
700,125 |
1187% |
Male Comparison
Metric |
Hip Thrust |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
128.9 kg |
99 kg |
29.9 kg |
30% |
Elite lift |
273.3 kg |
199.1 kg |
74.3 kg |
37% |
Average bodyweight |
75.4 kg |
81.9 kg |
-6.5 kg |
-8% |
Lifts analysed |
52,328 |
2,085 |
50,243 |
2410% |
Female Comparison
Metric |
Hip Thrust |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
92.8 kg |
38.5 kg |
54.3 kg |
141% |
Elite lift |
190.8 kg |
77.9 kg |
112.9 kg |
145% |
Average bodyweight |
61.5 kg |
66.1 kg |
-4.6 kg |
-7% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |