Hip Thrust vs Reverse Grip Bench Press

Overall Comparison

Metric Hip Thrust Reverse Grip Bench Press Difference Percent
Daily count 512 7 505 7214%
Total lifts entered 759,119 58,994 700,125 1187%

Male Comparison

Metric Hip Thrust Reverse Grip Bench Press Difference Percent
Average lift 128.9 kg 99 kg 29.9 kg 30%
Elite lift 273.3 kg 199.1 kg 74.3 kg 37%
Average bodyweight 75.4 kg 81.9 kg -6.5 kg -8%
Lifts analysed 52,328 2,085 50,243 2410%

Female Comparison

Metric Hip Thrust Reverse Grip Bench Press Difference Percent
Average lift 92.8 kg 38.5 kg 54.3 kg 141%
Elite lift 190.8 kg 77.9 kg 112.9 kg 145%
Average bodyweight 61.5 kg 66.1 kg -4.6 kg -7%
Lifts analysed 73,730 0 73,730 -