Hip Thrust vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Reverse Grip Bench Press Difference Percent
Daily count 482 8 474 5925%
Total lifts entered 771,710 59,258 712,452 1202%

Male Comparison

Metric Hip Thrust Reverse Grip Bench Press Difference Percent
Average lift 284.2 lb 218.1 lb 66 lb 30%
Elite lift 602.6 lb 438.8 lb 163.8 lb 37%
Average bodyweight 166.3 lb 180.6 lb -14.3 lb -8%
Lifts analysed 52,328 2,085 50,243 2410%

Female Comparison

Metric Hip Thrust Reverse Grip Bench Press Difference Percent
Average lift 204.6 lb 84.9 lb 119.7 lb 141%
Elite lift 420.6 lb 171.8 lb 248.8 lb 145%
Average bodyweight 135.5 lb 145.7 lb -10.2 lb -7%
Lifts analysed 73,730 0 73,730 -