Hip Thrust vs Reverse Wrist Curl

Overall Comparison

Metric Hip Thrust Reverse Wrist Curl Difference Percent
Daily count 512 18 494 2744%
Total lifts entered 759,119 63,531 695,588 1095%

Male Comparison

Metric Hip Thrust Reverse Wrist Curl Difference Percent
Average lift 128.9 kg 54.9 kg 74 kg 135%
Elite lift 273.3 kg 170.8 kg 102.5 kg 60%
Average bodyweight 75.4 kg 77.5 kg -2.1 kg -3%
Lifts analysed 52,328 3,217 49,111 1527%

Female Comparison

Metric Hip Thrust Reverse Wrist Curl Difference Percent
Average lift 92.8 kg 13 kg 79.8 kg 612%
Elite lift 190.8 kg 31.3 kg 159.5 kg 509%
Average bodyweight 61.5 kg 64.3 kg -2.8 kg -4%
Lifts analysed 73,730 0 73,730 -