Hip Thrust vs Reverse Wrist Curl
Overall Comparison
Metric |
Hip Thrust |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
512 |
18 |
494 |
2744% |
Total lifts entered |
759,119 |
63,531 |
695,588 |
1095% |
Male Comparison
Metric |
Hip Thrust |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
128.9 kg |
54.9 kg |
74 kg |
135% |
Elite lift |
273.3 kg |
170.8 kg |
102.5 kg |
60% |
Average bodyweight |
75.4 kg |
77.5 kg |
-2.1 kg |
-3% |
Lifts analysed |
52,328 |
3,217 |
49,111 |
1527% |
Female Comparison
Metric |
Hip Thrust |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
92.8 kg |
13 kg |
79.8 kg |
612% |
Elite lift |
190.8 kg |
31.3 kg |
159.5 kg |
509% |
Average bodyweight |
61.5 kg |
64.3 kg |
-2.8 kg |
-4% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |