Hip Thrust vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Reverse Wrist Curl Difference Percent
Daily count 553 13 540 4154%
Total lifts entered 769,555 63,779 705,776 1107%

Male Comparison

Metric Hip Thrust Reverse Wrist Curl Difference Percent
Average lift 284.2 lb 121.1 lb 163 lb 135%
Elite lift 602.6 lb 376.6 lb 226 lb 60%
Average bodyweight 166.3 lb 170.9 lb -4.6 lb -3%
Lifts analysed 52,328 3,217 49,111 1527%

Female Comparison

Metric Hip Thrust Reverse Wrist Curl Difference Percent
Average lift 204.6 lb 28.8 lb 175.9 lb 612%
Elite lift 420.6 lb 69 lb 351.5 lb 509%
Average bodyweight 135.5 lb 141.7 lb -6.2 lb -4%
Lifts analysed 73,730 0 73,730 -