Hip Thrust vs Safety Bar Squat
Overall Comparison
| Metric |
Hip Thrust |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
553 |
16 |
537 |
3356% |
| Total lifts entered |
769,555 |
43,967 |
725,588 |
1650% |
Male Comparison
| Metric |
Hip Thrust |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
152.3 kg |
-23.4 kg |
-15% |
| Elite lift |
273.3 kg |
261.7 kg |
11.6 kg |
4% |
| Average bodyweight |
75.4 kg |
89.5 kg |
-14.1 kg |
-16% |
| Lifts analysed |
52,328 |
1,940 |
50,388 |
2597% |
Female Comparison
| Metric |
Hip Thrust |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
89.3 kg |
3.6 kg |
4% |
| Elite lift |
190.8 kg |
162.1 kg |
28.7 kg |
18% |
| Average bodyweight |
61.5 kg |
68.8 kg |
-7.3 kg |
-11% |
| Lifts analysed |
73,730 |
303 |
73,427 |
24233% |
