Hip Thrust vs Shoulder Pin Press
Overall Comparison
| Metric |
Hip Thrust |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
682 |
5 |
677 |
13540% |
| Total lifts entered |
769,002 |
21,142 |
747,860 |
3537% |
Male Comparison
| Metric |
Hip Thrust |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
128.9 kg |
67.5 kg |
61.4 kg |
91% |
| Elite lift |
273.3 kg |
120.7 kg |
152.6 kg |
126% |
| Average bodyweight |
75.4 kg |
81.7 kg |
-6.2 kg |
-8% |
| Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
| Metric |
Hip Thrust |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
92.8 kg |
32.6 kg |
60.2 kg |
185% |
| Elite lift |
190.8 kg |
66 kg |
124.8 kg |
189% |
| Average bodyweight |
61.5 kg |
65.1 kg |
-3.6 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
