Hip Thrust vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Shoulder Pin Press	Difference	Percent
Daily count	482	1	481	48100%
Total lifts entered	771,710	21,149	750,561	3549%

Male Comparison

Metric	Hip Thrust	Shoulder Pin Press	Difference	Percent
Average lift	284.2 lb	148.8 lb	135.4 lb	91%
Elite lift	602.6 lb	266.1 lb	336.5 lb	126%
Average bodyweight	166.3 lb	180 lb	-13.8 lb	-8%
Lifts analysed	52,328	0	52,328	-

Female Comparison

Metric	Hip Thrust	Shoulder Pin Press	Difference	Percent
Average lift	204.6 lb	71.9 lb	132.7 lb	185%
Elite lift	420.6 lb	145.5 lb	275.1 lb	189%
Average bodyweight	135.5 lb	143.4 lb	-7.9 lb	-6%
Lifts analysed	73,730	0	73,730	-