Hip Thrust vs Snatch Deadlift

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of snatch deadlift lifts.

Metric Hip Thrust Snatch Deadlift Difference Percent
Daily count 224 1 ↑223 ↑22300%
Total lifts entered 188,151 1 ↑188,150 ↑18815000%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average snatch deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering snatch deadlift lifts.

Metric Hip Thrust Snatch Deadlift Difference Percent
Average lift 285.5 lb 241.3 lb ↑44.2 lb ↑18%
Elite lift 595.6 lb 408 lb ↑187.5 lb ↑46%
Average bodyweight 170.1 lb 177.5 lb ↓7.4 lb ↓4%
Lifts analysed 27,832 0 ↑27,832 ↑-

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average snatch deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering snatch deadlift lifts.

Metric Hip Thrust Snatch Deadlift Difference Percent
Average lift 188.5 lb 139 lb ↑49.5 lb ↑36%
Elite lift 392.9 lb 244.5 lb ↑148.4 lb ↑61%
Average bodyweight 135.5 lb 144.1 lb ↓8.6 lb ↓6%
Lifts analysed 37,135 0 ↑37,135 ↑-