Hip Thrust vs Snatch Deadlift

Overall Comparison

Metric Hip Thrust Snatch Deadlift Difference Percent
Daily count 512 8 504 6300%
Total lifts entered 759,119 30,609 728,510 2380%

Male Comparison

Metric Hip Thrust Snatch Deadlift Difference Percent
Average lift 284.2 lb 317.5 lb -33.3 lb -10%
Elite lift 602.6 lb 530.3 lb 72.3 lb 14%
Average bodyweight 166.3 lb 183.5 lb -17.2 lb -9%
Lifts analysed 52,328 1,019 51,309 5035%

Female Comparison

Metric Hip Thrust Snatch Deadlift Difference Percent
Average lift 204.6 lb 139 lb 65.7 lb 47%
Elite lift 420.6 lb 244.5 lb 176.1 lb 72%
Average bodyweight 135.5 lb 144.1 lb -8.5 lb -6%
Lifts analysed 73,730 0 73,730 -