Hip Thrust vs Snatch Deadlift
Overall Comparison
Metric |
Hip Thrust |
Snatch Deadlift |
Difference |
Percent |
Daily count |
512 |
8 |
504 |
6300% |
Total lifts entered |
759,119 |
30,609 |
728,510 |
2380% |
Male Comparison
Metric |
Hip Thrust |
Snatch Deadlift |
Difference |
Percent |
Average lift |
284.2 lb |
317.5 lb |
-33.3 lb |
-10% |
Elite lift |
602.6 lb |
530.3 lb |
72.3 lb |
14% |
Average bodyweight |
166.3 lb |
183.5 lb |
-17.2 lb |
-9% |
Lifts analysed |
52,328 |
1,019 |
51,309 |
5035% |
Female Comparison
Metric |
Hip Thrust |
Snatch Deadlift |
Difference |
Percent |
Average lift |
204.6 lb |
139 lb |
65.7 lb |
47% |
Elite lift |
420.6 lb |
244.5 lb |
176.1 lb |
72% |
Average bodyweight |
135.5 lb |
144.1 lb |
-8.5 lb |
-6% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |