Hip Thrust vs Spider Curl
Overall Comparison
| Metric |
Hip Thrust |
Spider Curl |
Difference |
Percent |
| Daily count |
478 |
11 |
467 |
4245% |
| Total lifts entered |
768,320 |
26,348 |
741,972 |
2816% |
Male Comparison
| Metric |
Hip Thrust |
Spider Curl |
Difference |
Percent |
| Average lift |
128.9 kg |
33 kg |
95.9 kg |
291% |
| Elite lift |
273.3 kg |
81.9 kg |
191.4 kg |
234% |
| Average bodyweight |
75.4 kg |
76.6 kg |
-1.1 kg |
-1% |
| Lifts analysed |
52,328 |
374 |
51,954 |
13891% |
Female Comparison
| Metric |
Hip Thrust |
Spider Curl |
Difference |
Percent |
| Average lift |
92.8 kg |
23.6 kg |
69.2 kg |
293% |
| Elite lift |
190.8 kg |
52.1 kg |
138.7 kg |
266% |
| Average bodyweight |
61.5 kg |
64.5 kg |
-3 kg |
-5% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
