Hip Thrust vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Spider Curl	Difference	Percent
Daily count	439	16	423	2644%
Total lifts entered	771,228	26,427	744,801	2818%

Male Comparison

Metric	Hip Thrust	Spider Curl	Difference	Percent
Average lift	284.2 lb	72.7 lb	211.5 lb	291%
Elite lift	602.6 lb	180.6 lb	422 lb	234%
Average bodyweight	166.3 lb	168.8 lb	-2.5 lb	-1%
Lifts analysed	52,328	374	51,954	13891%

Female Comparison

Metric	Hip Thrust	Spider Curl	Difference	Percent
Average lift	204.6 lb	52.1 lb	152.5 lb	293%
Elite lift	420.6 lb	114.9 lb	305.7 lb	266%
Average bodyweight	135.5 lb	142.1 lb	-6.6 lb	-5%
Lifts analysed	73,730	0	73,730	-