Hip Thrust vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Split Squat	Difference	Percent
Daily count	553	34	519	1526%
Total lifts entered	769,555	75,018	694,537	926%

Male Comparison

Metric	Hip Thrust	Split Squat	Difference	Percent
Average lift	128.9 kg	85 kg	43.9 kg	52%
Elite lift	273.3 kg	183.2 kg	90.1 kg	49%
Average bodyweight	75.4 kg	77.7 kg	-2.3 kg	-3%
Lifts analysed	52,328	4,969	47,359	953%

Female Comparison

Metric	Hip Thrust	Split Squat	Difference	Percent
Average lift	92.8 kg	46.6 kg	46.2 kg	99.2%
Elite lift	190.8 kg	100.5 kg	90.3 kg	90%
Average bodyweight	61.5 kg	62.5 kg	-1.1 kg	-2%
Lifts analysed	73,730	1,885	71,845	3811%