Hip Thrust vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Split Squat	Difference	Percent
Daily count	553	34	519	1526%
Total lifts entered	769,555	75,018	694,537	926%

Male Comparison

Metric	Hip Thrust	Split Squat	Difference	Percent
Average lift	284.2 lb	187.3 lb	96.9 lb	52%
Elite lift	602.6 lb	404 lb	198.6 lb	49%
Average bodyweight	166.3 lb	171.4 lb	-5.1 lb	-3%
Lifts analysed	52,328	4,969	47,359	953%

Female Comparison

Metric	Hip Thrust	Split Squat	Difference	Percent
Average lift	204.6 lb	102.7 lb	101.9 lb	99.2%
Elite lift	420.6 lb	221.6 lb	199 lb	90%
Average bodyweight	135.5 lb	137.9 lb	-2.3 lb	-2%
Lifts analysed	73,730	1,885	71,845	3811%