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Hip Thrust vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of stiff legged deadlift lifts.

Metric Hip Thrust Stiff Legged Deadlift Difference Percent
Daily count 241 21 ↑220 ↑1048%
Total lifts entered 139,739 16,053 ↑123,686 ↑770%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average stiff legged deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Hip Thrust Stiff Legged Deadlift Difference Percent
Average lift 291.5 lb 274.4 lb ↑17.1 lb ↑6%
Elite lift 602.7 lb 481.8 lb ↑120.9 lb ↑25%
Average bodyweight 170.7 lb 179.7 lb ↓9 lb ↓5%
Lifts analysed 28,168 6,520 ↑21,648 ↑332%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average stiff legged deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Hip Thrust Stiff Legged Deadlift Difference Percent
Average lift 187.1 lb 145.6 lb ↑41.5 lb ↑28%
Elite lift 387.1 lb 264.9 lb ↑122.1 lb ↑46%
Average bodyweight 135.6 lb 140.2 lb ↓4.6 lb ↓3%
Lifts analysed 37,371 1,680 ↑35,691 ↑2124%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Stiff Legged Deadlift vs Hip Thrust Hip Thrust Standards Stiff Legged Deadlift Standards