Hip Thrust vs Viking Press
Overall Comparison
| Metric |
Hip Thrust |
Viking Press |
Difference |
Percent |
| Daily count |
482 |
6 |
476 |
7933% |
| Total lifts entered |
771,710 |
22,319 |
749,391 |
3358% |
Male Comparison
| Metric |
Hip Thrust |
Viking Press |
Difference |
Percent |
| Average lift |
128.9 kg |
108.8 kg |
20.1 kg |
18% |
| Elite lift |
273.3 kg |
229.7 kg |
43.6 kg |
19% |
| Average bodyweight |
75.4 kg |
93.7 kg |
-18.3 kg |
-20% |
| Lifts analysed |
52,328 |
414 |
51,914 |
12540% |
Female Comparison
| Metric |
Hip Thrust |
Viking Press |
Difference |
Percent |
| Average lift |
92.8 kg |
33.8 kg |
59.1 kg |
175% |
| Elite lift |
190.8 kg |
65.9 kg |
124.9 kg |
190% |
| Average bodyweight |
61.5 kg |
65.1 kg |
-3.6 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
