Hip Thrust vs Viking Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Viking Press	Difference	Percent
Daily count	412	1	411	41100%
Total lifts entered	767,347	22,278	745,069	3344%

Male Comparison

Metric	Hip Thrust	Viking Press	Difference	Percent
Average lift	284.2 lb	240 lb	44.2 lb	18%
Elite lift	602.6 lb	506.5 lb	96.1 lb	19%
Average bodyweight	166.3 lb	206.6 lb	-40.3 lb	-20%
Lifts analysed	52,328	414	51,914	12540%

Female Comparison

Metric	Hip Thrust	Viking Press	Difference	Percent
Average lift	204.6 lb	74.4 lb	130.2 lb	175%
Elite lift	420.6 lb	145.2 lb	275.3 lb	190%
Average bodyweight	135.5 lb	143.5 lb	-7.9 lb	-6%
Lifts analysed	73,730	0	73,730	-