Hip Thrust vs Wall Ball

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wall ball lifts.

Metric Hip Thrust Wall Ball Difference Percent
Daily count 364 5 ↑359 ↑7180%
Total lifts entered 476,949 16,176 ↑460,773 ↑2848%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average wall ball.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering wall ball lifts.

Metric Hip Thrust Wall Ball Difference Percent
Average lift 284.2 lb 45.1 lb ↑239 lb ↑530%
Elite lift 602.6 lb 102.7 lb ↑499.9 lb ↑487%
Average bodyweight 166.3 lb 171.8 lb ↓5.5 lb ↓3%
Lifts analysed 52,328 0 ↑52,328 ↑-

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average wall ball.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wall ball lifts.

Metric Hip Thrust Wall Ball Difference Percent
Average lift 204.6 lb 25 lb ↑179.6 lb ↑718%
Elite lift 420.6 lb 55.3 lb ↑365.2 lb ↑660%
Average bodyweight 135.5 lb 141.6 lb ↓6.1 lb ↓4%
Lifts analysed 73,730 0 ↑73,730 ↑-