Hip Thrust vs Wall Ball

Overall Comparison

Metric Hip Thrust Wall Ball Difference Percent
Daily count 682 2 680 34000%
Total lifts entered 769,002 17,421 751,581 4314%

Male Comparison

Metric Hip Thrust Wall Ball Difference Percent
Average lift 128.9 kg 20.5 kg 108.4 kg 530%
Elite lift 273.3 kg 46.6 kg 226.8 kg 487%
Average bodyweight 75.4 kg 77.9 kg -2.5 kg -3%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Wall Ball Difference Percent
Average lift 92.8 kg 11.4 kg 81.5 kg 718%
Elite lift 190.8 kg 25.1 kg 165.7 kg 660%
Average bodyweight 61.5 kg 64.2 kg -2.8 kg -4%
Lifts analysed 73,730 0 73,730 -