Hip Thrust vs Wall Ball

Overall Comparison

Metric Hip Thrust Wall Ball Difference Percent
Daily count 444 2 442 22100%
Total lifts entered 770,789 17,437 753,352 4320%

Male Comparison

Metric Hip Thrust Wall Ball Difference Percent
Average lift 284.2 lb 45.1 lb 239 lb 530%
Elite lift 602.6 lb 102.7 lb 499.9 lb 487%
Average bodyweight 166.3 lb 171.8 lb -5.5 lb -3%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Wall Ball Difference Percent
Average lift 204.6 lb 25 lb 179.6 lb 718%
Elite lift 420.6 lb 55.3 lb 365.2 lb 660%
Average bodyweight 135.5 lb 141.6 lb -6.1 lb -4%
Lifts analysed 73,730 0 73,730 -