Overall Comparison
Metric |
Hip Thrust |
Wall Ball |
Difference |
Percent |
Daily count |
444 |
2 |
442 |
22100% |
Total lifts entered |
770,789 |
17,437 |
753,352 |
4320% |
Male Comparison
Metric |
Hip Thrust |
Wall Ball |
Difference |
Percent |
Average lift |
284.2 lb |
45.1 lb |
239 lb |
530% |
Elite lift |
602.6 lb |
102.7 lb |
499.9 lb |
487% |
Average bodyweight |
166.3 lb |
171.8 lb |
-5.5 lb |
-3% |
Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
Metric |
Hip Thrust |
Wall Ball |
Difference |
Percent |
Average lift |
204.6 lb |
25 lb |
179.6 lb |
718% |
Elite lift |
420.6 lb |
55.3 lb |
365.2 lb |
660% |
Average bodyweight |
135.5 lb |
141.6 lb |
-6.1 lb |
-4% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |