Hip Thrust vs Wide Grip Bench Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Hip Thrust Wide Grip Bench Press Difference Percent
Daily count 483 2 ↑481 ↑24050%
Total lifts entered 460,918 20,743 ↑440,175 ↑2122%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Hip Thrust Wide Grip Bench Press Difference Percent
Average lift 284.2 lb 211 lb ↑73.2 lb ↑35%
Elite lift 602.6 lb 363.5 lb ↑239.1 lb ↑66%
Average bodyweight 166.3 lb 173.3 lb ↓7 lb ↓4%
Lifts analysed 52,328 698 ↑51,630 ↑7397%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Hip Thrust Wide Grip Bench Press Difference Percent
Average lift 204.6 lb 114.8 lb ↑89.9 lb ↑78%
Elite lift 420.6 lb 231.9 lb ↑188.6 lb ↑81%
Average bodyweight 135.5 lb 147 lb ↓11.4 lb ↓8%
Lifts analysed 73,730 0 ↑73,730 ↑-