Hip Thrust vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Wide Grip Bench Press	Difference	Percent
Daily count	682	7	675	9643%
Total lifts entered	769,002	25,241	743,761	2947%

Male Comparison

Metric	Hip Thrust	Wide Grip Bench Press	Difference	Percent
Average lift	128.9 kg	95.7 kg	33.2 kg	35%
Elite lift	273.3 kg	164.9 kg	108.4 kg	66%
Average bodyweight	75.4 kg	78.6 kg	-3.2 kg	-4%
Lifts analysed	52,328	698	51,630	7397%

Female Comparison

Metric	Hip Thrust	Wide Grip Bench Press	Difference	Percent
Average lift	92.8 kg	52.1 kg	40.8 kg	78%
Elite lift	190.8 kg	105.2 kg	85.6 kg	81%
Average bodyweight	61.5 kg	66.7 kg	-5.2 kg	-8%
Lifts analysed	73,730	0	73,730	-