Hip Thrust vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Wide Grip Bench Press Difference Percent
Daily count 482 6 476 7933%
Total lifts entered 771,710 25,267 746,443 2954%

Male Comparison

Metric Hip Thrust Wide Grip Bench Press Difference Percent
Average lift 284.2 lb 211 lb 73.2 lb 35%
Elite lift 602.6 lb 363.5 lb 239.1 lb 66%
Average bodyweight 166.3 lb 173.3 lb -7 lb -4%
Lifts analysed 52,328 698 51,630 7397%

Female Comparison

Metric Hip Thrust Wide Grip Bench Press Difference Percent
Average lift 204.6 lb 114.8 lb 89.9 lb 78%
Elite lift 420.6 lb 231.9 lb 188.6 lb 81%
Average bodyweight 135.5 lb 147 lb -11.4 lb -8%
Lifts analysed 73,730 0 73,730 -