The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 152 | 31 | ↑121 | ↑390% |
| Total lifts entered | 99,755 | 5,767 | ↑93,988 | ↑1630% |
The average hip thrust entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering hip thrust lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.6 lb | 125.4 lb | ↑166.2 lb | ↑132% |
| Elite lift | 603.6 lb | 364.9 lb | ↑238.8 lb | ↑65% |
| Average bodyweight | 171.5 lb | 168.9 lb | ↑2.6 lb | ↑2% |
| Lifts analysed | 18,393 | 2,221 | ↑16,172 | ↑728% |
The average hip thrust entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 lb | 29.4 lb | ↑152.2 lb | ↑517% |
| Elite lift | 379.2 lb | 69.4 lb | ↑309.8 lb | ↑446% |
| Average bodyweight | 135.5 lb | 141.7 lb | ↓6.3 lb | ↓4% |
| Lifts analysed | 24,477 | 0 | ↑24,477 | ↑- |
Compare hip thrust versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl