The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 165 | 24 | ↑141 | ↑588% |
| Total lifts entered | 88,423 | 3,975 | ↑84,448 | ↑2124% |
The average hip thrust entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering hip thrust lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.8 lb | 125.1 lb | ↑166.7 lb | ↑133% |
| Elite lift | 603.3 lb | 346.3 lb | ↑257 lb | ↑74% |
| Average bodyweight | 171.4 lb | 168.9 lb | ↑2.6 lb | ↑2% |
| Lifts analysed | 18,230 | 1,485 | ↑16,745 | ↑1128% |
The average hip thrust entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 lb | 29.4 lb | ↑152.3 lb | ↑517% |
| Elite lift | 379.1 lb | 69.4 lb | ↑309.7 lb | ↑446% |
| Average bodyweight | 135.5 lb | 141.7 lb | ↓6.3 lb | ↓4% |
| Lifts analysed | 24,243 | 0 | ↑24,243 | ↑- |
Compare hip thrust versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl