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Hip Thrust vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Hip Thrust Wrist Curl Difference Percent
Daily count 165 24 ↑141 ↑588%
Total lifts entered 88,423 3,975 ↑84,448 ↑2124%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering hip thrust lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Hip Thrust Wrist Curl Difference Percent
Average lift 291.8 lb 125.1 lb ↑166.7 lb ↑133%
Elite lift 603.3 lb 346.3 lb ↑257 lb ↑74%
Average bodyweight 171.4 lb 168.9 lb ↑2.6 lb ↑2%
Lifts analysed 18,230 1,485 ↑16,745 ↑1128%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Hip Thrust Wrist Curl Difference Percent
Average lift 181.7 lb 29.4 lb ↑152.3 lb ↑517%
Elite lift 379.1 lb 69.4 lb ↑309.7 lb ↑446%
Average bodyweight 135.5 lb 141.7 lb ↓6.3 lb ↓4%
Lifts analysed 24,243 0 ↑24,243 ↑-

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Wrist Curl vs Hip Thrust Hip Thrust Standards Wrist Curl Standards