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Hip Thrust vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Hip Thrust Wrist Curl Difference Percent
Daily count 258 33 ↑225 ↑682%
Total lifts entered 129,412 9,858 ↑119,554 ↑1213%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering hip thrust lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Hip Thrust Wrist Curl Difference Percent
Average lift 291.4 lb 125.4 lb ↑166.1 lb ↑132%
Elite lift 602.5 lb 356.4 lb ↑246.1 lb ↑69%
Average bodyweight 170.9 lb 169.5 lb ↑1.4 lb ↑1%
Lifts analysed 26,141 3,887 ↑22,254 ↑573%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Hip Thrust Wrist Curl Difference Percent
Average lift 185.5 lb 73.2 lb ↑112.3 lb ↑154%
Elite lift 384.2 lb 315.3 lb ↑68.9 lb ↑22%
Average bodyweight 135.6 lb 146.5 lb ↓11 lb ↓7%
Lifts analysed 34,593 172 ↑34,421 ↑20012%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Wrist Curl vs Hip Thrust Hip Thrust Standards Wrist Curl Standards