The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 258 | 33 | ↑225 | ↑682% |
| Total lifts entered | 129,412 | 9,858 | ↑119,554 | ↑1213% |
The average hip thrust entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering hip thrust lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.4 lb | 125.4 lb | ↑166.1 lb | ↑132% |
| Elite lift | 602.5 lb | 356.4 lb | ↑246.1 lb | ↑69% |
| Average bodyweight | 170.9 lb | 169.5 lb | ↑1.4 lb | ↑1% |
| Lifts analysed | 26,141 | 3,887 | ↑22,254 | ↑573% |
The average hip thrust entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 185.5 lb | 73.2 lb | ↑112.3 lb | ↑154% |
| Elite lift | 384.2 lb | 315.3 lb | ↑68.9 lb | ↑22% |
| Average bodyweight | 135.6 lb | 146.5 lb | ↓11 lb | ↓7% |
| Lifts analysed | 34,593 | 172 | ↑34,421 | ↑20012% |
Compare hip thrust versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat