The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
Overall Comparison
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 416 | 38 | ↑378 | ↑995% |
| Total lifts entered | 362,429 | 67,663 | ↑294,766 | ↑436% |
Male Comparison
The average hip thrust entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 285.5 lb | 126.2 lb | ↑159.4 lb | ↑126% |
| Elite lift | 595.6 lb | 362.4 lb | ↑233.1 lb | ↑64% |
| Average bodyweight | 170.1 lb | 170.9 lb | ↓0.8 lb | ↓0% |
| Lifts analysed | 27,832 | 4,837 | ↑22,995 | ↑475% |
Female Comparison
The average hip thrust entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Hip Thrust | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 188.5 lb | 79.5 lb | ↑109 lb | ↑137% |
| Elite lift | 392.9 lb | 294.1 lb | ↑98.8 lb | ↑34% |
| Average bodyweight | 135.5 lb | 146.7 lb | ↓11.2 lb | ↓8% |
| Lifts analysed | 37,135 | 296 | ↑36,839 | ↑12446% |