Overall Comparison
Metric |
Hip Thrust |
Wrist Curl |
Difference |
Percent |
Daily count |
682 |
112 |
570 |
509% |
Total lifts entered |
769,002 |
106,241 |
662,761 |
624% |
Male Comparison
Metric |
Hip Thrust |
Wrist Curl |
Difference |
Percent |
Average lift |
128.9 kg |
51.5 kg |
77.4 kg |
150% |
Elite lift |
273.3 kg |
152.1 kg |
121.3 kg |
80% |
Average bodyweight |
75.4 kg |
77.1 kg |
-1.7 kg |
-2% |
Lifts analysed |
52,328 |
7,323 |
45,005 |
615% |
Female Comparison
Metric |
Hip Thrust |
Wrist Curl |
Difference |
Percent |
Average lift |
92.8 kg |
33.7 kg |
59.1 kg |
175% |
Elite lift |
190.8 kg |
120.1 kg |
70.6 kg |
59% |
Average bodyweight |
61.5 kg |
66.7 kg |
-5.2 kg |
-8% |
Lifts analysed |
73,730 |
435 |
73,295 |
16849% |