Hip Thrust vs Yates Row

Overall Comparison

Metric Hip Thrust Yates Row Difference Percent
Daily count 512 10 502 5020%
Total lifts entered 759,119 39,330 719,789 1830%

Male Comparison

Metric Hip Thrust Yates Row Difference Percent
Average lift 284.2 lb 224.8 lb 59.4 lb 26%
Elite lift 602.6 lb 378.8 lb 223.8 lb 59%
Average bodyweight 166.3 lb 174.4 lb -8.1 lb -5%
Lifts analysed 52,328 1,133 51,195 4519%

Female Comparison

Metric Hip Thrust Yates Row Difference Percent
Average lift 204.6 lb 101.2 lb 103.5 lb 102%
Elite lift 420.6 lb 182.5 lb 238.1 lb 131%
Average bodyweight 135.5 lb 143.1 lb -7.5 lb -5%
Lifts analysed 73,730 0 73,730 -