Overall Comparison
Metric |
Hip Thrust |
Yates Row |
Difference |
Percent |
Daily count |
512 |
10 |
502 |
5020% |
Total lifts entered |
759,119 |
39,330 |
719,789 |
1830% |
Male Comparison
Metric |
Hip Thrust |
Yates Row |
Difference |
Percent |
Average lift |
284.2 lb |
224.8 lb |
59.4 lb |
26% |
Elite lift |
602.6 lb |
378.8 lb |
223.8 lb |
59% |
Average bodyweight |
166.3 lb |
174.4 lb |
-8.1 lb |
-5% |
Lifts analysed |
52,328 |
1,133 |
51,195 |
4519% |
Female Comparison
Metric |
Hip Thrust |
Yates Row |
Difference |
Percent |
Average lift |
204.6 lb |
101.2 lb |
103.5 lb |
102% |
Elite lift |
420.6 lb |
182.5 lb |
238.1 lb |
131% |
Average bodyweight |
135.5 lb |
143.1 lb |
-7.5 lb |
-5% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |