Hip Thrust vs Z Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Hip Thrust Z Press Difference Percent
Daily count 483 16 ↑467 ↑2919%
Total lifts entered 460,918 19,769 ↑441,149 ↑2232%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Hip Thrust Z Press Difference Percent
Average lift 284.2 lb 127.2 lb ↑156.9 lb ↑123%
Elite lift 602.6 lb 222.8 lb ↑379.8 lb ↑170%
Average bodyweight 166.3 lb 180.4 lb ↓14.1 lb ↓8%
Lifts analysed 52,328 486 ↑51,842 ↑10667%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Hip Thrust Z Press Difference Percent
Average lift 204.6 lb 61.7 lb ↑142.9 lb ↑231%
Elite lift 420.6 lb 132.5 lb ↑288 lb ↑217%
Average bodyweight 135.5 lb 143.4 lb ↓7.9 lb ↓6%
Lifts analysed 73,730 0 ↑73,730 ↑-