Hip Thrust vs Z Press

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Hip Thrust Z Press Difference Percent
Daily count 224 0 ↑224 ↑-
Total lifts entered 188,151 0 ↑188,151 ↑-

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Hip Thrust Z Press Difference Percent
Average lift 285.5 lb 125.7 lb ↑159.8 lb ↑127%
Elite lift 595.6 lb 247.6 lb ↑348 lb ↑141%
Average bodyweight 170.1 lb 175.6 lb ↓5.5 lb ↓3%
Lifts analysed 27,832 0 ↑27,832 ↑-

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Hip Thrust Z Press Difference Percent
Average lift 188.5 lb 61.7 lb ↑126.7 lb ↑205%
Elite lift 392.9 lb 132.5 lb ↑260.4 lb ↑196%
Average bodyweight 135.5 lb 143.4 lb ↓8 lb ↓6%
Lifts analysed 37,135 0 ↑37,135 ↑-