Horizontal Leg Press vs Machine Back Extension
Overall Comparison
Metric |
Horizontal Leg Press |
Machine Back Extension |
Difference |
Percent |
Daily count |
382 |
13 |
369 |
2838% |
Total lifts entered |
678,848 |
36,195 |
642,653 |
1776% |
Male Comparison
Metric |
Horizontal Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
425.4 lb |
263.8 lb |
161.6 lb |
61% |
Elite lift |
826 lb |
591.4 lb |
234.7 lb |
40% |
Average bodyweight |
172.3 lb |
172.4 lb |
-0.2 lb |
-0% |
Lifts analysed |
60,930 |
635 |
60,295 |
9495% |
Female Comparison
Metric |
Horizontal Leg Press |
Machine Back Extension |
Difference |
Percent |
Average lift |
258.2 lb |
89.6 lb |
168.6 lb |
188% |
Elite lift |
531.7 lb |
186.7 lb |
345 lb |
185% |
Average bodyweight |
146.5 lb |
140.8 lb |
5.7 lb |
4% |
Lifts analysed |
29,735 |
0 |
29,735 |
- |