Horizontal Leg Press vs Machine Back Extension
Overall Comparison
| Metric | Horizontal Leg Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 329 | 43 | 286 | 665% |
| Total lifts entered | 678,466 | 36,182 | 642,284 | 1775% |
Male Comparison
| Metric | Horizontal Leg Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 425.4 lb | 263.8 lb | 161.6 lb | 61% |
| Elite lift | 826 lb | 591.4 lb | 234.7 lb | 40% |
| Average bodyweight | 172.3 lb | 172.4 lb | -0.2 lb | -0% |
| Lifts analysed | 60,930 | 635 | 60,295 | 9495% |
Female Comparison
| Metric | Horizontal Leg Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 258.2 lb | 89.6 lb | 168.6 lb | 188% |
| Elite lift | 531.7 lb | 186.7 lb | 345 lb | 185% |
| Average bodyweight | 146.5 lb | 140.8 lb | 5.7 lb | 4% |
| Lifts analysed | 29,735 | 0 | 29,735 | - |