Horizontal Leg Press vs Machine Row
Overall Comparison
| Metric |
Horizontal Leg Press |
Machine Row |
Difference |
Percent |
| Daily count |
329 |
109 |
220 |
202% |
| Total lifts entered |
678,466 |
144,914 |
533,552 |
368% |
Male Comparison
| Metric |
Horizontal Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
425.4 lb |
222.2 lb |
203.2 lb |
91% |
| Elite lift |
826 lb |
426 lb |
400.1 lb |
94% |
| Average bodyweight |
172.3 lb |
172.9 lb |
-0.7 lb |
-0% |
| Lifts analysed |
60,930 |
4,916 |
56,014 |
1139% |
Female Comparison
| Metric |
Horizontal Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
258.2 lb |
117 lb |
141.2 lb |
121% |
| Elite lift |
531.7 lb |
240.9 lb |
290.8 lb |
121% |
| Average bodyweight |
146.5 lb |
142.8 lb |
3.7 lb |
3% |
| Lifts analysed |
29,735 |
666 |
29,069 |
4365% |
