Horizontal Leg Press vs Smith Machine Bench Press
Overall Comparison
Metric |
Horizontal Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
351 |
109 |
242 |
222% |
Total lifts entered |
671,636 |
162,384 |
509,252 |
314% |
Male Comparison
Metric |
Horizontal Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
425.4 lb |
213.6 lb |
211.7 lb |
99.1% |
Elite lift |
826 lb |
366.3 lb |
459.7 lb |
125% |
Average bodyweight |
172.3 lb |
171.8 lb |
0.4 lb |
0% |
Lifts analysed |
60,930 |
4,918 |
56,012 |
1139% |
Female Comparison
Metric |
Horizontal Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
258.2 lb |
113.9 lb |
144.3 lb |
127% |
Elite lift |
531.7 lb |
233.1 lb |
298.6 lb |
128% |
Average bodyweight |
146.5 lb |
148.7 lb |
-2.2 lb |
-1% |
Lifts analysed |
29,735 |
417 |
29,318 |
7031% |