Horizontal Leg Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
329 |
6 |
323 |
5383% |
| Total lifts entered |
678,466 |
6,126 |
672,340 |
10975% |
Male Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
425.4 lb |
293.2 lb |
132.1 lb |
45% |
| Elite lift |
826 lb |
553.6 lb |
272.4 lb |
49% |
| Average bodyweight |
172.3 lb |
180.2 lb |
-7.9 lb |
-4% |
| Lifts analysed |
60,930 |
378 |
60,552 |
16019% |
Female Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
258.2 lb |
145.9 lb |
112.4 lb |
77% |
| Elite lift |
531.7 lb |
335 lb |
196.7 lb |
59% |
| Average bodyweight |
146.5 lb |
146 lb |
0.6 lb |
0% |
| Lifts analysed |
29,735 |
0 |
29,735 |
- |
