Horizontal Leg Press vs Smith Machine Shrug

Overall comparison

The daily number of horizontal leg press lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Horizontal Leg Press Smith Machine Shrug Difference Percent
Daily count 153 0 ↑153 ↑-
Total lifts entered 236,861 0 ↑236,861 ↑-

Male comparison

The average horizontal leg press entered by men on Strength Level is heavier than the average smith machine shrug.

The bodyweight of men entering horizontal leg press lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Horizontal Leg Press Smith Machine Shrug Difference Percent
Average lift 420.7 lb 290 lb ↑130.7 lb ↑45%
Elite lift 829.9 lb 572 lb ↑257.9 lb ↑45%
Average bodyweight 171.5 lb 178.2 lb ↓6.7 lb ↓4%
Lifts analysed 48,489 0 ↑48,489 ↑-

Female comparison

The average horizontal leg press entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering horizontal leg press lifts on Strength Level is on average heavier than those entering smith machine shrug lifts.

Metric Horizontal Leg Press Smith Machine Shrug Difference Percent
Average lift 255.5 lb 145.9 lb ↑109.6 lb ↑75%
Elite lift 532.2 lb 335 lb ↑197.2 lb ↑59%
Average bodyweight 146.4 lb 146 lb ↑0.5 lb ↑0%
Lifts analysed 23,469 0 ↑23,469 ↑-