Incline Bench Press vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Ab Wheel Rollout	Difference	Percent
Daily count	1,213	10	1,203	12030%
Total lifts entered	1,462,715	10,913	1,451,802	13303%

Male Comparison

Metric	Incline Bench Press	Ab Wheel Rollout	Difference	Percent
Average lift	196.3 lb	282.8 lb	-86.6 lb	-31%
Elite lift	328.9 lb	559.5 lb	-230.6 lb	-41%
Average bodyweight	177.6 lb	168.8 lb	8.9 lb	5%
Lifts analysed	143,628	1,024	142,604	13926%

Female Comparison

Metric	Incline Bench Press	Ab Wheel Rollout	Difference	Percent
Average lift	97.2 lb	153.8 lb	-56.5 lb	-37%
Elite lift	204.3 lb	232.3 lb	-28 lb	-12%
Average bodyweight	147.6 lb	133.7 lb	13.8 lb	10%
Lifts analysed	7,689	0	7,689	-