Incline Bench Press vs Barbell Lunge
Overall Comparison
Metric |
Incline Bench Press |
Barbell Lunge |
Difference |
Percent |
Daily count |
1,153 |
26 |
1,127 |
4335% |
Total lifts entered |
1,458,824 |
107,957 |
1,350,867 |
1251% |
Male Comparison
Metric |
Incline Bench Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
89 kg |
81.9 kg |
7.1 kg |
9% |
Elite lift |
149.2 kg |
160 kg |
-10.8 kg |
-7% |
Average bodyweight |
80.6 kg |
78.1 kg |
2.5 kg |
3% |
Lifts analysed |
143,628 |
8,051 |
135,577 |
1684% |
Female Comparison
Metric |
Incline Bench Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
44.1 kg |
49.9 kg |
-5.8 kg |
-12% |
Elite lift |
92.7 kg |
95.5 kg |
-2.8 kg |
-3% |
Average bodyweight |
66.9 kg |
61.4 kg |
5.5 kg |
9% |
Lifts analysed |
7,689 |
2,651 |
5,038 |
190% |