Incline Bench Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Incline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
1,145 |
44 |
1,101 |
2502% |
Total lifts entered |
1,428,321 |
53,998 |
1,374,323 |
2545% |
Male Comparison
Metric |
Incline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
196.3 lb |
217.3 lb |
-21.1 lb |
-10% |
Elite lift |
328.9 lb |
385.3 lb |
-56.4 lb |
-15% |
Average bodyweight |
177.6 lb |
174.4 lb |
3.2 lb |
2% |
Lifts analysed |
143,628 |
1,529 |
142,099 |
9294% |
Female Comparison
Metric |
Incline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
97.2 lb |
117.6 lb |
-20.3 lb |
-17% |
Elite lift |
204.3 lb |
216.5 lb |
-12.1 lb |
-6% |
Average bodyweight |
147.6 lb |
134 lb |
13.6 lb |
10% |
Lifts analysed |
7,689 |
585 |
7,104 |
1214% |