Incline Bench Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Incline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
1,127 |
24 |
1,103 |
4596% |
| Total lifts entered |
1,467,968 |
54,968 |
1,413,000 |
2571% |
Male Comparison
| Metric |
Incline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
89 kg |
98.6 kg |
-9.6 kg |
-10% |
| Elite lift |
149.2 kg |
174.7 kg |
-25.6 kg |
-15% |
| Average bodyweight |
80.6 kg |
79.1 kg |
1.5 kg |
2% |
| Lifts analysed |
143,628 |
1,529 |
142,099 |
9294% |
Female Comparison
| Metric |
Incline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
44.1 kg |
53.3 kg |
-9.2 kg |
-17% |
| Elite lift |
92.7 kg |
98.2 kg |
-5.5 kg |
-6% |
| Average bodyweight |
66.9 kg |
60.8 kg |
6.2 kg |
10% |
| Lifts analysed |
7,689 |
585 |
7,104 |
1214% |
