Incline Bench Press vs Belt Squat
Overall Comparison
Metric |
Incline Bench Press |
Belt Squat |
Difference |
Percent |
Daily count |
1,145 |
14 |
1,131 |
8079% |
Total lifts entered |
1,428,321 |
43,973 |
1,384,348 |
3148% |
Male Comparison
Metric |
Incline Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
196.3 lb |
381.2 lb |
-184.9 lb |
-49% |
Elite lift |
328.9 lb |
802.6 lb |
-473.7 lb |
-59% |
Average bodyweight |
177.6 lb |
186.5 lb |
-8.8 lb |
-5% |
Lifts analysed |
143,628 |
684 |
142,944 |
20898% |
Female Comparison
Metric |
Incline Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
97.2 lb |
78.5 lb |
18.7 lb |
24% |
Elite lift |
204.3 lb |
164.1 lb |
40.3 lb |
25% |
Average bodyweight |
147.6 lb |
138.1 lb |
9.5 lb |
7% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |