Incline Bench Press vs Lying Tricep Extension
Overall Comparison
Metric |
Incline Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
1,145 |
176 |
969 |
551% |
Total lifts entered |
1,428,321 |
249,486 |
1,178,835 |
473% |
Male Comparison
Metric |
Incline Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
196.3 lb |
95.8 lb |
100.5 lb |
105% |
Elite lift |
328.9 lb |
188.9 lb |
139.9 lb |
74% |
Average bodyweight |
177.6 lb |
172.9 lb |
4.8 lb |
3% |
Lifts analysed |
143,628 |
28,932 |
114,696 |
396% |
Female Comparison
Metric |
Incline Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
97.2 lb |
48.9 lb |
48.4 lb |
99% |
Elite lift |
204.3 lb |
106.7 lb |
97.6 lb |
92% |
Average bodyweight |
147.6 lb |
142.4 lb |
5.2 lb |
4% |
Lifts analysed |
7,689 |
2,179 |
5,510 |
253% |