Incline Bench Press vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Lying Tricep Extension Difference Percent
Daily count 1,492 253 1,239 490%
Total lifts entered 1,461,502 255,097 1,206,405 473%

Male Comparison

Metric Incline Bench Press Lying Tricep Extension Difference Percent
Average lift 196.3 lb 95.8 lb 100.5 lb 105%
Elite lift 328.9 lb 188.9 lb 139.9 lb 74%
Average bodyweight 177.6 lb 172.9 lb 4.8 lb 3%
Lifts analysed 143,628 28,932 114,696 396%

Female Comparison

Metric Incline Bench Press Lying Tricep Extension Difference Percent
Average lift 97.2 lb 48.9 lb 48.4 lb 99%
Elite lift 204.3 lb 106.7 lb 97.6 lb 92%
Average bodyweight 147.6 lb 142.4 lb 5.2 lb 4%
Lifts analysed 7,689 2,179 5,510 253%