Incline Bench Press vs Machine Shrug
Overall Comparison
Metric |
Incline Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
1,145 |
14 |
1,131 |
8079% |
Total lifts entered |
1,428,321 |
8,205 |
1,420,116 |
17308% |
Male Comparison
Metric |
Incline Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
196.3 lb |
202.5 lb |
-6.2 lb |
-3% |
Elite lift |
328.9 lb |
389.5 lb |
-60.6 lb |
-16% |
Average bodyweight |
177.6 lb |
177.4 lb |
0.2 lb |
0% |
Lifts analysed |
143,628 |
0 |
143,628 |
- |
Female Comparison
Metric |
Incline Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
97.2 lb |
93.1 lb |
4.2 lb |
4% |
Elite lift |
204.3 lb |
210.6 lb |
-6.2 lb |
-3% |
Average bodyweight |
147.6 lb |
144 lb |
3.5 lb |
2% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |