Incline Bench Press vs Reverse Grip Bench Press

Overall Comparison

Metric Incline Bench Press Reverse Grip Bench Press Difference Percent
Daily count 1,145 7 1,138 16257%
Total lifts entered 1,428,321 58,864 1,369,457 2326%

Male Comparison

Metric Incline Bench Press Reverse Grip Bench Press Difference Percent
Average lift 196.3 lb 218.1 lb -21.9 lb -10%
Elite lift 328.9 lb 438.8 lb -110 lb -25%
Average bodyweight 177.6 lb 180.6 lb -3 lb -2%
Lifts analysed 143,628 2,085 141,543 6789%

Female Comparison

Metric Incline Bench Press Reverse Grip Bench Press Difference Percent
Average lift 97.2 lb 84.9 lb 12.3 lb 14%
Elite lift 204.3 lb 171.8 lb 32.6 lb 19%
Average bodyweight 147.6 lb 145.7 lb 1.9 lb 1%
Lifts analysed 7,689 0 7,689 -