Incline Bench Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
1,145 |
7 |
1,138 |
16257% |
Total lifts entered |
1,428,321 |
58,864 |
1,369,457 |
2326% |
Male Comparison
Metric |
Incline Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
196.3 lb |
218.1 lb |
-21.9 lb |
-10% |
Elite lift |
328.9 lb |
438.8 lb |
-110 lb |
-25% |
Average bodyweight |
177.6 lb |
180.6 lb |
-3 lb |
-2% |
Lifts analysed |
143,628 |
2,085 |
141,543 |
6789% |
Female Comparison
Metric |
Incline Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
97.2 lb |
84.9 lb |
12.3 lb |
14% |
Elite lift |
204.3 lb |
171.8 lb |
32.6 lb |
19% |
Average bodyweight |
147.6 lb |
145.7 lb |
1.9 lb |
1% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |