Incline Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Incline Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
1,145 |
4 |
1,141 |
28525% |
Total lifts entered |
1,428,321 |
63,404 |
1,364,917 |
2153% |
Male Comparison
Metric |
Incline Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
196.3 lb |
121.1 lb |
75.2 lb |
62% |
Elite lift |
328.9 lb |
376.6 lb |
-47.7 lb |
-13% |
Average bodyweight |
177.6 lb |
170.9 lb |
6.8 lb |
4% |
Lifts analysed |
143,628 |
3,217 |
140,411 |
4365% |
Female Comparison
Metric |
Incline Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
97.2 lb |
28.8 lb |
68.5 lb |
238% |
Elite lift |
204.3 lb |
69 lb |
135.3 lb |
196% |
Average bodyweight |
147.6 lb |
141.7 lb |
5.9 lb |
4% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |