Incline Bench Press vs Romanian Deadlift

Overall Comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Incline Bench Press Romanian Deadlift Difference Percent
Daily count 580 348 ↑232 ↑67%
Total lifts entered 796,656 320,609 ↑476,047 ↑148%

Male Comparison

The average incline bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Incline Bench Press Romanian Deadlift Difference Percent
Average lift 194.4 lb 263.1 lb ↓68.7 lb ↓26%
Elite lift 325.7 lb 461.6 lb ↓135.9 lb ↓29%
Average bodyweight 177.7 lb 174.4 lb ↑3.3 lb ↑2%
Lifts analysed 126,837 49,143 ↑77,694 ↑158%

Female Comparison

The average incline bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Incline Bench Press Romanian Deadlift Difference Percent
Average lift 96.7 lb 145.9 lb ↓49.2 lb ↓34%
Elite lift 202.2 lb 261.3 lb ↓59 lb ↓23%
Average bodyweight 147.7 lb 139.7 lb ↑8.1 lb ↑6%
Lifts analysed 6,942 15,508 ↓8,566 ↓55%