Incline Bench Press vs Romanian Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
1,156 |
608 |
548 |
90% |
Total lifts entered |
1,438,367 |
670,750 |
767,617 |
114% |
Male Comparison
Metric |
Incline Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
89 kg |
120.5 kg |
-31.4 kg |
-26% |
Elite lift |
149.2 kg |
211.2 kg |
-62 kg |
-29% |
Average bodyweight |
80.6 kg |
79.2 kg |
1.4 kg |
2% |
Lifts analysed |
143,628 |
53,892 |
89,736 |
167% |
Female Comparison
Metric |
Incline Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
44.1 kg |
66 kg |
-21.9 kg |
-33% |
Elite lift |
92.7 kg |
118.7 kg |
-26 kg |
-22% |
Average bodyweight |
66.9 kg |
63.5 kg |
3.5 kg |
5% |
Lifts analysed |
7,689 |
16,524 |
-8,835 |
-53% |