Incline Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
1,145 |
5 |
1,140 |
22800% |
Total lifts entered |
1,428,321 |
25,182 |
1,403,139 |
5572% |
Male Comparison
Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
139.9 lb |
56.4 lb |
40% |
Elite lift |
328.9 lb |
369.7 lb |
-40.8 lb |
-11% |
Average bodyweight |
177.6 lb |
168.2 lb |
9.4 lb |
6% |
Lifts analysed |
143,628 |
484 |
143,144 |
29575% |
Female Comparison
Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
60.7 lb |
36.6 lb |
60% |
Elite lift |
204.3 lb |
124.8 lb |
79.5 lb |
64% |
Average bodyweight |
147.6 lb |
138.1 lb |
9.4 lb |
7% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |