Incline Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1,127 |
5 |
1,122 |
22440% |
| Total lifts entered |
1,467,968 |
25,368 |
1,442,600 |
5687% |
Male Comparison
| Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
89 kg |
63.5 kg |
25.6 kg |
40% |
| Elite lift |
149.2 kg |
167.7 kg |
-18.5 kg |
-11% |
| Average bodyweight |
80.6 kg |
76.3 kg |
4.3 kg |
6% |
| Lifts analysed |
143,628 |
484 |
143,144 |
29575% |
Female Comparison
| Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
44.1 kg |
27.5 kg |
16.6 kg |
60% |
| Elite lift |
92.7 kg |
56.6 kg |
36.1 kg |
64% |
| Average bodyweight |
66.9 kg |
62.7 kg |
4.3 kg |
7% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
