Incline Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
1,492 |
14 |
1,478 |
10557% |
Total lifts entered |
1,461,502 |
25,328 |
1,436,174 |
5670% |
Male Comparison
Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
139.9 lb |
56.4 lb |
40% |
Elite lift |
328.9 lb |
369.7 lb |
-40.8 lb |
-11% |
Average bodyweight |
177.6 lb |
168.2 lb |
9.4 lb |
6% |
Lifts analysed |
143,628 |
484 |
143,144 |
29575% |
Female Comparison
Metric |
Incline Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
60.7 lb |
36.6 lb |
60% |
Elite lift |
204.3 lb |
124.8 lb |
79.5 lb |
64% |
Average bodyweight |
147.6 lb |
138.1 lb |
9.4 lb |
7% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |