Incline Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
1,156 |
11 |
1,145 |
10409% |
Total lifts entered |
1,438,367 |
35,173 |
1,403,194 |
3989% |
Male Comparison
Metric |
Incline Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
116.4 lb |
79.9 lb |
69% |
Elite lift |
328.9 lb |
321 lb |
7.9 lb |
2% |
Average bodyweight |
177.6 lb |
170.5 lb |
7.2 lb |
4% |
Lifts analysed |
143,628 |
605 |
143,023 |
23640% |
Female Comparison
Metric |
Incline Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
67.5 lb |
29.7 lb |
44% |
Elite lift |
204.3 lb |
134.8 lb |
69.5 lb |
52% |
Average bodyweight |
147.6 lb |
138.9 lb |
8.7 lb |
6% |
Lifts analysed |
7,689 |
356 |
7,333 |
2060% |