Incline Bench Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 400 0 ↑400 ↑-
Total lifts entered 440,513 0 ↑440,513 ↑-

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 194.4 lb 137.5 lb ↑56.9 lb ↑41%
Elite lift 325.7 lb 502 lb ↓176.3 lb ↓35%
Average bodyweight 177.7 lb 168.7 lb ↑9 lb ↑5%
Lifts analysed 126,837 109 ↑126,728 ↑116264%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 96.7 lb 44.5 lb ↑52.2 lb ↑117%
Elite lift 202.2 lb 94.8 lb ↑107.5 lb ↑113%
Average bodyweight 147.7 lb 137.8 lb ↑9.9 lb ↑7%
Lifts analysed 6,942 0 ↑6,942 ↑-