Incline Bench Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 1,156 11 1,145 10409%
Total lifts entered 1,438,367 35,173 1,403,194 3989%

Male Comparison

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 196.3 lb 116.4 lb 79.9 lb 69%
Elite lift 328.9 lb 321 lb 7.9 lb 2%
Average bodyweight 177.6 lb 170.5 lb 7.2 lb 4%
Lifts analysed 143,628 605 143,023 23640%

Female Comparison

Metric Incline Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 97.2 lb 67.5 lb 29.7 lb 44%
Elite lift 204.3 lb 134.8 lb 69.5 lb 52%
Average bodyweight 147.6 lb 138.9 lb 8.7 lb 6%
Lifts analysed 7,689 356 7,333 2060%